Intro to Functional Medicine In the spring of 2014, I heard a term I'd never heard before – functional medicine. My digestive health had been on a steady decline for a year and a half, and I was reaching a point where something HAD to … [Read More...]
5 Paleo Travel Tips: How to eat healthy, real food while traveling
Disclosure: This page contains affiliate links. I LOVE exploring new places just as much as I love learning about health and wellness! When … [Read More...]
Eating paleo while traveling – our experience in Australia
For the last year I've followed a Paleo and low-FODMAP diet to address numerous food allergies and begin healing my digestive tract. While the … [Read More...]